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MEDITATION

BREATHWORK

NIDRA & RITUAL

ONLINE COURSE

We seek fulfillment in our worldly experiences yet often they fail to provide it.  With this inner connection, we discover the true key to awakening our full human potential in order to live the life of our dreams. 

sample deep-relaxation

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40 DAYS TO FREEDOM -YOUR PERSONAL REVOLUTION AWAITS

THE CHALLENGE (in only half an hour per day)

 

Part 1:   Days 1-10    Strengthen and Purify the Body

Part II:   Days 11-20  Unify the Mind and the Breath

Part III:  Days 21-30  Listen to the Voice of the Heart

Part IV:  Days 31-40  Live your Soul’s Purpose

Lasting fulfillment and true joy is an inside job.  This approachable, accessible 40 day course will permanently shift the things that disrupt our well-being by learning to revitalize our physical body, create a calm nervous system, and turn inwards to hear the voice of our heart and mind.  Experience lasting freedom from suffering as we unlock ancient wisdom from the eastern traditions of Yoga, Meditation, & Ayurveda in this guided journey that is expertly curated for the modern practitioner.  Ignite your inner radiance, through daily meditation, breathwork, and ritual. 

 

 

 

Science has proven that the mind is the master of the body.  When the mind is at peace, the body functions harmoniously and the resulting experience is JOY.  This course empowers the practitioner to face and conquer life's obstacles, gracefully and with empathy.  

Meditation satisfies a fundamental human desire to be deeply nourished and fulfilled by introducing us to a higher reality within ourselves and a direct connection to our inner radiance. 

 

HOW DOES ONE COURSE ACCOMPLISH THIS?

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Every ten days, new practices from 10 - 20 minutes, accompanied by music, that sets the tone for the emergence of a certain habit, quality, or awareness in your life.

YOUR SELF INQUIRY PROMPTS

Short, provacative 2-4 min journaling exercises

SIMPLE DAILY WARM UP RITUAL VIDEO

Start your day right: quickly clear stagnation, boost energy and open all the channels of the body with this routine

BONUS:  HATHA YOGA & YIN YOGA SEQUENCES

5-10 min video clips, simple & therapeutic remedies to easily incorporate into your day

INTRODUCTION & CLOSING ZOOM CEREMONY

Define achievable goals to hold yourself accountable and make the most of this experience, connect intimately with other participants 

AYURVEDIC SELF CARE RITUALS

Energize and cleanse your body, mind and spirit

CONNECTION &  ACCOUNTABILITY 

Keep track of your sittings and your successes in our facebook and insight timer groups

THROUGHOUT THIS 40 DAY JOURNEY

YOU’LL RECEIVE

YOUR QUARTERLY AUDIOS: 

Meditation, Breathwork, Yoga Nidra 
 

IT'S BEEN A CRAZY YEAR, DON'T WAIT UNTILL THE NEW YEAR TO REGAIN YOUR BALANCE

Stop playing victim to your self-limiting beliefs and live free by permanently awakening your full human potential with this potent technology for self-mastery. 

 

You know you’re worth it! Live course begins after Thanksgiving on December 13th.  Once you register you can also do it on your own at any time with lifetime access.

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The 40 Day Challenge:

in only half an hour per day

I

STRENGTHEN &

PURIFY THE BODY

II

UNIFY THE MIND

AND THE BREATH

III

LISTEN TO THE VOICE

OF THE HEART

IV

LIVE YOUR

SOUL'S PURPOSE

SAMPLE DEEP RELAXATION/ NIDRA

00:00 / 20:00
Yoga at Home

body

PART I

Strengthen and purify your physical body to create the most comfortable and healthy container for this deep journey within.  Slow down, listen, and develop trust in your body's innate intelligence.  Some will also add a cleanse for a full system upgrade. 

QUESTION & ANSWER

WHO IS THIS FOR?

Anyone who’s ready for lasting fulfillment and joy.

HOW DO I ACCESS THE COURSE?

The course is entirely online. We recommend that you download the meditations and support materials to your computer. You can then transfer the audio files to your preferred device, such as a phone or tablet.

HOW LONG WILL I HAVE ACCESS?

You can start the course at your convenience.  You have access to our library or you can download the materials giving you lifetime access via your own computer and other devices.

WHAT DOES THE PROGRAM COST?

This 40 Days to Freedom Program is $199. 

Just $5/day to transform your life.  Scholarships available, apply now: scholarship please 

WHAT'S INCLUDED IN THE PROGRAM?

There are four modules: every ten days you will receive audio meditations, breathwork, & yoga nidras, self-inquiry prompts, ayurvedic self-care rituals, as well as other supplemental materials to support you on your journey.  A daily warm-up ritual and nightly gratitude practice is included.  You will have full access to the hatha yoga and yin yoga videos.  

DO I ONLY HAVE 40 DAYS TO

COMPLETE THE COURSE?

All course content is yours to keep forever. You do not have to complete the course in 40 day. You can take as long as you want.

REFUNDS

If you are not totally satisfied with the program, you may request a refund with submission of your completed journal entries within 11 days of your purchase.

WHO IS THIS FOR?

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I have been working intimately with Solé for more than 5 years.  I have brought her into my inner circle.  She is trustworthy and compassionate.  The space she creates during our healing sessions provides deep nourishment and comfort, and are somehow always what I need in the moment.  She also knows just the right way to encourage me beyond what I thought possible.  Solé's programs are not only effective, but highly transformational.  

Mick Fleetwood, drummer Fleetwood Mac

Meet

Your

Guide

I have been teaching since 2006.  This course is the culmination of over 2 decades of study and practice around the globe with secret jungle healers, master teachers, doctors, and PhD researchers.  I've worked in academia, with mothers, children, the elderly, celebrities, and professional athletes.  Every moment and every opportunity requires a different toolbox.  

 As I attempt to share these ancient traditions and rituals, I pray those who participate will benefit as profoundly as I have.  

With Love -

Solé

TESTIMONIALS FROM PREVIOUS PARTICIPANTS

I absolutely love this course! I have been doing this in the morning and found that this has been very good for my perimenopausal anxiety and moods. Thank you!
 

Mel, USA

One of the best guided meditation practices I have ever done. I feel so great after this. I am trying to integrate it as a daily practice

Katy, UK

Wow, I have to say I haven't felt so wonderful and emotional from a meditation in a long time. I felt so incredibly in the present moment and my mind stayed focused. My deep breathing filled my body so softly and if felt like like a lot of healing was going on. I also had a realisation from Solé's words that I do have everything I need inside myself to heal and look after myself. It felt so good to realise this. I literally had tears running down my cheeks throughout this meditation. So very powerful. Thank you so much Solé. You are amazing. 

Hanna-Liisa, UK

I feel vibrant and tingling with goodness after this practice! I come back to it again and again. THANK YOU. 

Clarissa, Netherlands

I love this one! I used it before going to sleep and had an excellent night's sleep. It took me beyond what I had gotten from a similar breath technique I learned from Joe Dispenza.

Lili, Hawaii, USA

Recovering from prostate surgery. Beautiful and just what I was looking for. Thank you, kindly! 

Brett, USA

Your voice, the instructions and the music, everything’s perfect. 

Ina, Malta 

THE BEST ever!!! I love this meditation! Just perfect, COMPLETELY relaxing and restorative. Hated it ending :):) thank you so much!

Erin, USA

This is the best guided meditation I have ever heard. Very nourishing.

Dawn, USA

You have a gift of healing- the right voice for helping others feel. Thank you.

Denise, USA

HAVE QUESTIONS OR NEED HELP WITH THE COURSE?

YOUR FREE MEDITATION

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MAUI, HI | VENICE, CA  | INFO@SOLEWELLER.COM |757-630-4824