A Personal Revolution:Yoga, Meditation & Ayurveda

 

Lets face it: success and money are alluring, but they don’t equate to happiness. 

Lasting fulfillment and true joy is an inside job.  

 

This approachable, accessible 40 day course will permanently shift the things that disrupt our well-being by learning to revitalize our physical body, create a calm nervous system, and turn inwards to hear the voice of our heart and mind.  

Stop playing victim to your self-limiting beliefs and live free by permanently awakening your full human potential with this potent technology for self-mastery.  You know you’re worth it!

40 Days to Freedom

AUDIO & VIDEO COURSE

YOUR PERSONAL REVOLUTION AWAITS

WELCOMES ANY BELIEF SYSTEM, ANY TRADITION

Commit to daily meditation, breathwork, and ritual to ignite your inner radiance.  Experience lasting freedom from suffering as we unlock ancient wisdom from the eastern traditions of Yoga, Meditation, & Ayurveda in this guided journey that is expertly curated for the modern practitioner.

 

HOW DOES ONE COURSE ACCOMPLISH ALL OF THIS?

Science has proven that the mind is the master of the body.  When the mind is at peace, the body functions harmoniously and the resulting experience is JOY.  This course empowers the practitioner to face and conquer life's obstacles, gracefully and with empathy.  

Meditation satisfies a fundamental human desire to be deeply nourished and fulfilled by introducing us to a higher reality within ourselves and a direct connection to our inner radiance. 

 

We seek fulfillment in our worldly experiences yet often they fail to provide it.  With this inner connection, we discover the true key to awakening our full human potential in order to live the life of your dreams. 

THROUGHOUT THIS 40 DAY JOURNEY

YOU’LL RECEIVE

YOUR QUARTERLY AUDIOS: Meditation, Breathwork, Yoga Nidra 
 

Every ten days, between 10 - 20 minutes, accompanied by music, that sets the tone for the emergence of a certain habit, quality, or awareness in your life.

YOUR SELF INQUIRY PROMPTS

short, provacative 2-4 min journaling exersises

SIMPLE DAILY WARM UP RITUAL 

quickly clear stagnant energy, boost energy and open all the channels of the body with this routine

ACCESS TO SHORT HATHA YOGA & YIN YOGA SEQUENCES

Keep track of your sittings and your successes.

INTRODUCTION AND CLOSING GROUP CEREMONY

Your image with a relevant quote for inspiration on your desktop, or in posts you share with friends and family.

AYURVEDIC SELF CARE RITUALS

simple effective home remedies to easily incorporate into your daily health regimen

THE 40 DAY CHALLENGE: (30 min per day)

 

PART 1:   days 1-10    Strengthen and Purify the Body

PART II:   days 11-20  Unify the Mind and the Breath

PART III:  days 21-30  Listen to the Voice of the Heart

PART IV:  days 31-40  Live your Soul’s Purpose

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Stop playing victim to your self-limiting beliefs and live free by permanently awakening your full human potential with this potent technology for self-mastery. 

 

You know you’re worth it! Your transformation awaits, Register NOW to reserve your space.  It’s been a crazy year, don’t wait till the New Year to regain your balance.

 

   

Live course begins the day after Thanksgiving.  Once you register you can also do it on your own at any time with lifetime access.

Yoga at Home

the body

PART I

Strenthen and purify your physical body to create a comfortable and healthy vessle for this deep journey within.  Slow down, listen, and develop trust in your body's innate intelligence. respect and follow natural rhythm of your own healing, and in the potency of your own pure presence.

QUESTION & ANSWER

WHO IS THIS FOR?

WHO IS THIS FOR?

Anyone who’s unwilling to believe in limitation.

Four weekly modules on Trust, Adventure, Abundance and Harmony. Each week you will receive two audio meditations and materials to support you on your journey.

HOW DO I ACCESS THE COURSE?

The course is entirely online. We recommend that you download the meditations and support materials to your computer. You can then transfer the audio files to your preferred device, such as a phone or tablet.

WHAT DOES THE PROGRAM COST?

This Art of Attention Audio Meditation Course is $111.

HOW LONG WILL I HAVE ACCESS?

Course materials will be available for the lifetime of the course. You do not have to complete the course in 4 weeks. The meditations and materials are available for your use at any time. We do recommend that you download the materials upon purchase so you can easily access them via your own computer and other devices.

REFUNDS

If you are not totally satisfied with the program, you may request a refund with submission of your completed journal entries within 11 days of your purchase.

DO I ONLY HAVE 4 WEEKS TO

COMPLETE THE COURSE?

No – the meditations and materials are yours to keep forever. You do not have to complete the course in 4 weeks. You can take as long as you want.

Sample Deep Relaxation/ Yoga Nidra

 

sharing one of my favorite ways to restore the body and practice letting go

00:00 / 13:12

WHO IS THIS FOR?

Solé has a special talent: her hands are magic.  She helped me heal and rehab from shoulder surgery with her wisdom and patience.

- Mick Fleetwood, Drummer Fleetwood Mac

Solé has a special talent: her hands are magic.  She helped me heal and rehab from shoulder surgery with her wisdom and patience.

- Mick Fleetwood, Drummer Fleetwood Mac

Solé has a special talent: her hands are magic.  She helped me heal and rehab from shoulder surgery with her wisdom and patience.

- Mick Fleetwood, Drummer Fleetwood Mac

Solé has a special talent: her hands are magic.  She helped me heal and rehab from shoulder surgery with her wisdom and patience.

- Mick Fleetwood, Drummer Fleetwood Mac

Solé has a special talent: her hands are magic.  She helped me heal and rehab from shoulder surgery with her wisdom and patience.

- Mick Fleetwood, Drummer Fleetwood Mac

COURSE

TESTIMONIALS

I just wanted to thank you for making these meditations available. I have just listened to your meditation sample and as usual your soothing voice and the enchanting sounds of East Forest settled my mind and allowed my body to relax. It has been several months since I’ve been able to sit and meditate, since losing my father this summer, the idea of sitting with my grief has been too much to consider. As a New Year’s intention I thought I’d try it today and stumbled upon this meditation sample you offer. The result was beautiful… As you were mentioning abundance during the practice the sun rose in my garden and flooded my living room, with my eyes closed I could feel and see the light fill the space I was sitting in and fill me with heat and light. Abundance was on its way. I did not feel the loss or hole in my chest, but just wanted to sit there with this sensation of being filled. I just wanted to share this with you and thank you for helping me find stillness again and make my way back to my meditation cushion.

 

Namaste from Geneva, Switzerland. N

Tomorrow is my last day of your AoA Mediation Course and I cannot thank you enough! Meditation and I – we go a long (bumpy ) way back, that is true… however, I could never have imagined sitting down for more than 15 minutes to meditate and for more than 5 days in a row. With your help not only did I meditate every single day for 4 weeks, but I did it in every single possible and impossible place AND during one of the greatest transitions in my life! What a ride! From Trust to Harmony indeed… This is definitely going to remain my No1 helper for transition periods in my life. All in all – Lady, you still rock my world!

 

Tatjana, Yugoslavia/Serbia

I want to thank you from the bottom of my heart for the audio meditation course. This is the first time I can sit still and practice meditation; I understand only now with your course how meditation can be so powerful for healing ourselves and discovering who we really are. The course really touched my soul, and I’m sure it’s saving my relationship with myself and others. Hope to meet you in person one day. Keep on going with your amazing work. Have a beautiful day.

Love, V.

Listening to the first week of the Course on my walk to work this morning, I had to smile like crazy in the beginning when you’re talking about MEDICINE… smiled to all the people passing by, and my heart was overflowing with love at the end of it. I really feel a great peace if i turn toward myself every day – in a daily design, short meditation, few minutes of pure presence. Miracles happen immediately. Thank you for the constant reminder.

M., Czech Republic

I’m so deeply grateful for the meditation offerings, I’ve practiced them lying comfortably cushioned and wrapped in blankets, cocooned in the sounds and warmth. The result has been inner light and space that’s unusual for me at this time of year. I’m excited for all that means and enables, thank you.

Clare, London

HAVE QUESTIONS OR NEED HELP WITH THE COURSE?

Visit our support page.

Track NameArtist Name

YOUR FREE MEDITATION

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MAUI, HI | VENICE, CA  | INFO@SOLEWELLER.COM |757-630-4824