CLASSES &
EVENTS
OFFERINGS:
Manduka IG Live
Touching Grace: Practices for Inner Stability in Uncertain Times
This 4 week series provides tools to be empowered, calm, and stable, no matter what. Solé’s signature combination of breathwork, energetic clearing, yin yoga, and yoga nidra creates a portal for transformation that will leave you feeling inspired. Soothe anxiety, remove stagnant energy, and activate your inner wisdom and intuition for clear guidance and direction. Register now to recieve the downloaded practices.
CERTIFICATIONS
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Yoga Alliance EYRT 500 hrs
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Yoga Therapy 200 hrs
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Yoga Nidra 50 hrs
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Ancient Lomi Lomi 200 hrs
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Bodyflow Bodywork 200 hrs
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Core and Cellular Healing w Ger Lyons
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B.S. Environmental & Engineering Geology
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M.S. Hydrology
MY BELOVED TEACHERS
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Rod Stryker
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Chuck Miller and Maty Ezraty
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Nicki Doane and Eddie Modestini
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Mark Whitwell
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Dr. Scott Blossom
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Ger Lyons
SPEAKING
Inspire and motivate yourself and community with one of my talks on health, healing, and beyond. Learn effective lifestyle hacks to start living a life you love today. When we are balanced and clear, we make insightful decisions to positively impact our lives and the world around us.
If you're interested in booking a talk or workshop, leave a message below.
WORKSHOPS
Book a workshop for your company, event, festival, or studio. Create a wiser, healthier, more inspired life with one of my signature workshops:
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Less is More: simple yet profound daily practices to purify and strengthen the body, mind and spirit
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Stress Free: unwind and transform with the ancient science of yoga nidra deep relaxation
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Awaken Your Life: tips and practices to be more energized, focused and grounded in everything you do
ANCIENT HAWAIIAN BODYWORK
Energetic touch, breath, movement and music combine to transmit new possibilities to the body/mind. Ancient Lomi Lomi is a flowing treatment which facilitates a peeling away of conceptual reality, allowing a deep inner awareness to arise. Limiting beliefs, thoughts and emotions - reflected in the physical body - are shaken loose. We are reconnected to our own sacredness and thereby awakened to the sacredness of all that surrounds us. How this unfolds is unique to each person, and different each time it is experienced.
Specifics:
Sessions are 1-2 hours in length with variable rates
Recipients should not eat for at least 2 hours prior to the session and refrain from alcohol and recreational drugs for at least 24 hours before and 3 days after. Please remove contact lenses before coming and plan open ended time afterwards to allow for integration.
No cancellations within 48 hours of Sessions
OPTIMAL HEALTH
Your body is unique and your story is too. Together we will customize your optimal wellness plan designed specifically for your unique lifestyle. Simplicity is KEY! We will create achievable goals with realistic and highly effective lifestyle adaptations, basic fitness routines, self-care rituals, and nutritional guidance.
What will you discover? The possibilities are endless.
Are You Ready?
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have more energy
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shed excess weight
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stoke your digestive fire
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boost metabolism
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look and feel sexier
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reduce inflammation
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improve mood & memory
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sleep better
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reduce stress & anxiety
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increase the overall quality of your life
Contact Me to Create Your Custom Plan