Yoga Nidra & Meditation Audio
Stress Free! This healing experience blends soothing vocals with original music from members of Fleetwood Mac mixed with ambient beats to calm your limbic and central nervous systems. These ancient practices set to calming rhythms are guaranteed to help you unwind, dissolve stress, and tap into your higher self.
by Jessica Quinn
Blend it into your smoothie
Add it to your coffee or tea
Mix it with warm water or nut milk
Mix it into your morning porridge
Suggested Dose:1 teaspoon 2 times per day for 3 months is an appropriate starting point for most. After 3 months, you may be ready to increase dosage and hence increase ojas!
NECTAR BLEND is created specifically to enhance OJAS. Ojas is the essential energy of the body. In Sanskrit, ojas literally means “vigor” and is the subtle essence of the reproductive system and of all the vital secretions. Ojas is not a physical substance yet rather the NECTAR of our life energy. When ojas is sufficient, we are radiant!
ORGANIC INGREDIENTS & THEIR BENEFITS:
Ashwagandha: Powerful adaptogen, source of energy and vitality, calms nervous system, promotes a healthy stress response, provides brain clarity
Shatavari: Powerful adaptogen, balances hormones, tones and strengthens reproductive systems, increases strength and stamina
Guduchi: Decreases allergies and symptoms of hay fever, anti-inflammatory, helps with arthritis symptoms, relieves chronic skin disorders such as psoriasis or eczema, helps gout and rheumatic disorders, helps protect the liver from exposure to toxins, immune system enhancement, prevents colds and flu, reduces the side effects of chemotherapy drugs
Arjun: supports heart health, moves lymph
Cinnamon: Helps to maintain blood sugar levels already at normal range, antioxidant, supports healthy digestion
Cardamom: Helps to combat nausea, acidity, bloating, gas, heartburn, loss of appetite, constipation, helps to eliminate waste through the kidneys, freshens breath, fights depression
Licorice: Supports healthy respiratory system, aids digestion, soothing to the throat and voice
by Jessica Quinn
Turn up the heat in your kitchen and your entire life! Our spice blends are created with the intention to promote harmony between all three doshas, to elevate life-force energy, and to nurture ease. They not only taste delicious, our spice blends simplify cooking!
Ayurveda recognizes 3 primary life forces (doshas) in the body.
VATA for wind, air, and spirit.
PITTA for fire, water, and bile.
KAPHA for water, earth, and phlegm.
The Ayurvedic Spice Blends are packaged in 250ml Miron Violette Glass jars to offer optimal protection against the aging processes that are released by visible light, thus lengthening durability and potency of the product. Each bottle yields 30 servings.
Vata Blend: cumin, fennel, coriander, asafetida, turmeric, ginger, basil leaves, Himalayan sea salt
Pitta Blend: cumin, coriander, fennel, turmeric, cardamom, peppermint
Kapha Blend: cumin, coriander, fenugreek, ginger, turmeric, cinnamon, clove, cayenne, sage
1/2 tablespoon per meal per person