ATTUNE TO YOUR
BODY'S WISDOM
OUR WORK TOGETHER RESTORES BALANCE TO SHIFT YOU FROM OVERWHELM TO EASE. EXPERIENCE FULLY INTEGRATED WELLNESS AND EMBODY YOUR LIGHT.
HI! I AM SOLÉ
I’m a wellness director, somatic practitioner, yoga & meditation teacher with 18 years experience. I've guided thousands of people like you into radiance.
My mission is to lead you into deeper connection with yourself: your body, your heart, your inner wisdom and grace.
Combining ancient healing arts with modern science, my courses and mentorship program will up-level your health and your mindset.
You deserve to live a life you love…
It's time. I've got you.
xo- Solé
LETS WORK TOGETHER 1:1
THE ALIGNMENT
60 MIN
Body and nervous system tune up. This session is about optimizing body mechanics, posture, and breath - because you deserve to feel amazing in your body.
Balance your nervous system to support your lifestyle and energy needs. These sessions can also focus on injury prevention or healing based on your unique lifestyle and repetitive movement patterns. Poise. Presence & Posture.
THE DEEP SHIFT
90 MIN
A transformative and intimate environment where you can delve deeper into your practice, release stagnant energy, and awaken your vital lifeforce. Sessions can also focus on trauma release through somatic therapy, or dismantling limiting beliefs.
1:1 digital portal is personalized so that each session is finely tuned to resonate with your individual frequency.
THE RESET
1/2 DAY
Just like our technology needs a reboot, so do we. This intimate experience is perfect for you if you're ready to upgrade your current routines and habits, but you're not able to commit to the full mentorship right now. I will safely guide you to let go of the unnecessary, awaken your inner wisdom, and open to the infinite.
You will leave this session with a customized plan to follow for the next 40 days. This includes guided meditation, nidra, kriya, breathwork, nutrition, and more. It's time for deep clarity and inspiration.
" SOLÉ HAS A SPECIAL TALENT, HER HANDS ARE MAGIC. SHE HELPED ME HEAL AFTER SHOULDER SURGERY WITH HER WISDOM AND PATIENCE."
— Mick Fleetwood,
Drummer Fleetwood Mac
