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wellness curator & director
founder of the 40 Day Transformation
science nerd, M.S. | specialty in neuroscience
My mission is to guide you into deeper connection with yourself: your body, your heart, your inner wisdom and grace. How this unfolds is unique to you.
Combining modern science with ancient healing arts, my courses and mentorship program are a transformative experience that will up-level your health and your mindset. As you shift into true alignment your relationships, family, business, and the collective will all benefit.
It lights me up to share my passion and witness you upgrading your entire being. It's time.
Yoga with Āyurvedic self-care and nutrition. My teaching optimizes both the body’s structural integrity and energy flow. Sessions are a combination of powerful kriyas & breath work with alignment based asana & yin yoga for a deep, well-rounded practice. Our posture and connection with our body directly impacts our personal comfort, confidence, and access to our rich inner landscape.
Breathwork and deep relaxation techniques to balance the subtle body. What we need to achieve balance changes: sometimes we need to ground and anchor steadiness for stress and anxiety. Sometimes we need to energize and invigorate our energy for focus, creativity and inspiration.
Quantum theory and yoga nidra. Applying my background in research science to blend neuroscience, quantum theory, and habit formation into simple daily rituals. Yoga nidra for direct access to our subconscious to reprogram limiting beliefs and experience higher states of consciousness and grace. Practice with me on Insight Timer.
Addressing the root cause of imbalance rather than just the symptoms. Release heaviness and toxic energy in the body with somatic sessions that include guided trauma release and reparenting. Embody new ways of being with live activations using core and cellular transformation techniques. In person sessions may also include kahuna bodywork and hands on healing.
To LIVE into the depths of
your MOST authentic life?
To EMBRACE the wisdom of the
ANCIENTS with modern science?
Solé has a special talent: her hands are magic. She helped me heal and rehab from shoulder surgery with her wisdom and patience.
— Mick Fleetwood, Drummer Fleetwood Mac
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