top of page
3Z2A0203ingridpullenphotography_edited.jpg
Copy of SWLogo.png

1:1 MENTORSHIP

Our mentorship is here to support and nourish your personal and professional expansion. In our one-on-one sessions, my goal is to provide you with a fresh perspective for what's possible, in all areas of your life.  Guidance comes from our shared experience, and a listener's ear with a deep appreciation for life and the human experience. The beauty of private mentorship is that the 3 month journey allows you to create consistency to really embody the lessons over time, being held through the ups and downs of daily life.

Image by Gleb

DO YOU ever experience?

  • Emotional imbalances: stress, anxiety, depression and anger

  • Lack of energy, motivation, inspiration and productivity

  • Chronic pain, acute injuries and physical discomfort

  • Lack of contentment

  • Yearning for deeper fulfillment and purpose

Color Stain_edited_edited.jpg

ABOUT the process

My signature program, VISION: is a personal transformation experience that will uplevel your health and your mindset to shift you from overwhelm to ease. If you are ready to make that shift and draw from a larger energy of grace, this program is your direct access ramp to better living. Learn simple and effective lifestyle hacks to live, sleep, and feel better in 90 days. Mentorship is an act of self love and a commitment to living courageously.
 

 

Intelligently sequenced and easy to implement, VISION addresses the root issues rather than just the symptoms. This method combines ancient healing with the modern science of habit formation for lasting results. Typical sessions are a combination of open dialogue to facilitate intuitive guidance followed by guided practices such as specialized meditation or breathwork, quantum mindset & mental mastery techniques, combined with somatic & energetic healing. Based on our sessions, a holistic protocol and lifestyle strategy will be custom designed to achieve the clients personal goals and optimize results.

3Z2A0379ingridpullenphotography.jpg

Share

Together we identify the patterns holding you back from the life of fulfillment, joy, and success that you deserve

Learn

Address the core issues holding you back with  their antidote

Transform

We will create optimal practices to assimilate these new ways of being into your body and mind

Achieve

Permanently shift your behavior to positively impact all areas of your life and experience visible results.

Color Stain_edited_edited_edited.jpg

VISION the mentorship

There is no one size fits all approach to personal transformation. The only way this work is effective is through precise customization of each individual’s circumstances combined with their present needs and goals. The process is tailored for each person's unique physical nature, lifestyle, age, profession, and previous life experiences.

​

 

1:1 sessions are powerful and can create subtle and lasting breakthroughs. The most impactful results are achieved through commitment and consistency to cultivate new habits, routine and a healthy mindset. Progress is closely monitored in weekly sessions and the protocol is tailored and adapted as needed. Lasting, effective change requires time for integration, repetition, and refinement. What I have discovered over and over again is that a 90 day period creates the most impactful personal transformations. Micro habits compound to yield macro results.

​

 

Developed as a fusion of my background in research science combined with 20 years in the wellness industry: VISION evolved after thousands of hours working with groups and private clients. This method was successfully used on the most recent Fleetwood Mac tour in 2018 to address stress, anxiety, addiction, and overall well-being. Other past clients have experienced impactful results including founders and board of directors for business gurus like Google & Tesla, Dr. Mark Hyman, and Oprah Winfrey.

3Z2A0375ingridpullenphotography.jpg

POSSIBLE AREAS
of focus

  • Full Upgrade and Re-design:

    • ​Body, Mindset, Lifestyle, Business

  • Professional Strategy & Alignment 

  • Evolving Daily Practice

  • Self-Inquiry & Development

  • Pain Relief & Management

  • Emotional/Mental Wellbeing Support

  • Trauma Healing | Nervous System Re-orientation

Testimonials

Self Mastery Coaching is a fusion of my 15+ years of teaching Kriya Yoga Therapy, Insight Meditation, Core and Cellular Transformation, and energetic healing.  This methodology evolved after thousands of hours working with groups and one-on-one with private clients including founders and board of directors for business gurus like Google & Tesla, Dr. Mark Hyman, and Oprah Winfrey.  These practices were successfully used on the most recent Fleetwood Mac tour in 2018 to calm anxiety.  

Dr. Mark Hyman

"Sole's online sessions and nidras were my go-to for healing from back surgery.  I highly recommend working with her."  

Kathleen Erwin

"During the recent covid lockdowns, Nidra with Solé has been deeply transformative for handling stress and all this uncertainty.  Her classes are my favorite!"  

Mick Fleetwood

"Daily sessions with Solé offered deep refuge and immediate relief during stressful times on the road."  

Image by Sheldon

WORKING WITH SOLé
will help you:

  • Identify patterns holding you back from the life you crave

  • What beliefs are triggering these patterns?

  • Root out limiting beliefs and re-wire your thoughts

  • Locate imbalances that keep you stuck and identify practices to help heal them

  • Create daily routines and practices that support mental health and emotional stability 

  • Remember your authentic creative power 

  • Find clarity, motivation and inspiration

  • Increase productivity

WHAT CLIENTS ARE  Saying

Self Mastery Coaching is a fusion of my 15+ years of teaching Kriya Yoga Therapy, Insight Meditation, Core and Cellular Transformation, and energetic healing.  This methodology evolved after thousands of hours working with groups and one-on-one with private clients including founders and board of directors for business gurus like Google & Tesla, Dr. Mark Hyman, and Oprah Winfrey.  These practices were successfully used on the most recent Fleetwood Mac tour in 2018 to calm anxiety.  

Dr. Mark Hyman

"Sole's online sessions and nidras were my go-to for healing from back surgery.  I highly recommend working with her."  

Kathleen Erwin

"During the recent covid lockdowns, Nidra with Solé has been deeply transformative for handling stress and all this uncertainty.  Her classes are my favorite!"  

Mick Fleetwood

"Daily sessions with Solé offered deep refuge and immediate relief during stressful times on the road."  

bottom of page