WOMENS HEALTH RETREAT
BALI
NOV 3rd - 9th
FROM BURNOUT TO BLOOMING
You
5 STEPS TO THE MOST VIBRANT
This retreat is an unparalleled opportunity to accelerate your personal growth through movement, stillness, community, ancient ritual, and wild nature. The setting invites you to let go of the unnecessary and align with nature’s rhythm to return to your true essence. It’s the most nourishing form of reset there is.
It all happens on the majestic Island of the Gods, Bali. Our days begin with sunrise meditation on the beach followed by guided yoga, Ayurveda lectures and treatments, and Nidra sessions. Together, let’s discover the true meaning of well-being. After the year we’ve had, you owe this to yourself!
Why Retreat?
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You deserve it
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Spend sacred alone time free of work and family responsibilities
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Reconnect with community in person
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Be nourished with balinese healing rituals
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Soak up the natural beauty of Bali
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Create new healthy lifestyle habits and rituals
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A full nervous system upgrade:
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Spa treatments & yoga nidra
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Restore your vital energy reserves
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Reset your digestion
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Meditate daily
What's a Day Like?
Our mission at She Blooms is to empower you to build and sustain your own foundation of wellbeing through connection to your body, her messages, and your intuition.
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7:30 am Morning yoga and breathwork
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9:00 am Brunch*
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10 - 11:30 Free time or spa treatments
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11:30 Group exploration of daily petal of heath
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1:00 pm Lunch*
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2 - 4:30 pm Free time for beach/pool/surf/spa
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4:30 pm Restorative / Yin Yoga / Breathwork
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6:00 pm Dinner*
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8:00 pm Yoga Nidra/ Meditation
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Plus daily surprises excursions, ceremonies, and rituals
* all vegetarian meals:
with seasonal, local, organic produce when possible
Why You Can't Miss This
PERSONAL GROWTH
Our retreats have a single goal: personal transformation through self-inquiry.
SISTERHOOD
Women supporting women. Living their best lives, loving hard, healing in connection and making the world a better place.
BALINESE HEALING
There’s no better place for deep attunement to yourself than the island of the gods. The energy of Bali creates the perfect setting to allow nature to reset the body’s rhythms as you sit back and enjoy the sunshine
Accomodation
Our home for the week is on the pristine Bukit Peninsula of Bali just steps to the ocean (a rather amazing staircase that leads you down the cliff side) and only a short drive to some of the world’s most famous and beautiful beaches and temples. It is magnificently designed for nourishing the senses with beauty and peace, a space for true relaxation and unwinding. The light and spacious yoga studio offers an open view of the retreat grounds, pool and hot tub. The bungalows are designed with the traditional Balinese Joglo layout with a clean and modern appeal. You will have plenty of free afternoons to swim in the ocean, explore the temples, play in the sun, visit the nearby town, or simply do whatever makes your heart happy.
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Stunning open-plan Joglo house
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Casual chic interiors
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Flower-shaped swimming pool
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Master 24-seater dining table
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Yoga Bale in the garden
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Short walk from Bingin Beach
OPTION A:
SHARED BUNGALOW ROOM
DOUBLE OCCUPANCY - $2,497
Seven days, 6 night stay in a beautiful shared room (2 twin sized beds). It has a stunning and spacious outdoor ensuite bathroom shared with one other room who will be in adjacent shared bungalow. This room option has a shared bathroom with 4 total guests, see photo of bathroom that is shared. *Note there are other bathrooms available to use within the retreat when needed.
OPTION B:
PRIVATE BUNGALOW ROOM
SINGLE OCCUPANCY - $3,997
Seven days, 6 night stay in a beautiful private room with a king sized bed. It has a stunning and spacious outdoor ensuite bathroom shared with one other private room. This room option has a shared bathroom with one other guest who will be in adjacent private bungalow, see photo of bathroom that is shared).
*Limited availability
EARLY BIRD DISCOUNTS BEFORE JULY 15TH!
READY TO
Join Us?
THE SPA TREATMENTS
Balinese spa treatments are the crème de la crème of the wellness world with numerous health benefits.
Primarily, these unique treatments are intended to:
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restore energy flow in the body
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reduce stress & calm the nerves
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improve circulation & lubricate the joints
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increase mental alertness & energy
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detoxify & improve skin health
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promote stamina
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enable better sleep
Each guest will receive 2 complimentary spa treatments with the option to book additional sessions in our on site spa.
THE
MEALS
Bali’s volcanic soil produces some of the most exotic fruits and exceptional produce in the world! Indulge in local, seasonal organic produce from world renowned farms crafted into delicious meals. The art of a healing diet is to create food that is highly digestible so that you can assimilate the food’s nutrients while preserving and generating energy for the body. Our meals will be both light to promote ease in digesting, yet deeply satisfying and tasty. All meals will be provided along with Āyurvedic teas.
Plus: simple meal planning and recipes!
Also THESE BONUS GIFTS
01/
WELLNESS CONSULTATION
Book a complimentary call with Solé or Mia prior to the retreat so we can get to know you and your desired outcomes and you can begin your journey to health immediately.
Value: $350
02/
SPECIALIZED MEAL PLAN
You will receive a recipe guide and meal plan after the retreat that you can use at home to maintain optimal health.
Value: $250
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YOGA NIDRA AUDIOS
Audio recordings of your favorite practices to take home and repeat.
Value: priceless
Here’s everything you get when you sign up for
SHE BLOOMS: Women's Reset Retreat:
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Wellness Consultation
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She Blooms e-book
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Daily Yoga
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Two Balinese Spa Treatments
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All Vegetarian meals
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Yoga Nidra Sessions
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Ample beach time on the world's greatest beaches!
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Time to re-calibrate to the rhythm of nature
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Lodging and accommodation in our villa
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Connection with amazing women from all over the world
What People AreSaying
“Mia's empathy, combined with her vast knowledge made me feel safe to uncover my true self. ”
— JENNIFER DRAKE, PH.D. AUTHOR
“Solé's superpower is opening body and soul with her words and hands. Solé is the healer's healer.”
— DR. MARK HYMAN, BESTSELLING AUTHOR AND INTERNATIONAL LEADER IN FUNCTIONAL MEDICINE
Meet Your Guides
MIA HAY
RN, B.S. Nutrition, Certified Yoga Teacher
I guide, educate and empower women to reclaim balanced health and vitality. My passion is to support women through better understanding and connecting with the body’s cycles and innate sense of power and wellbeing.
I come from a life path of full experience and formal education that has culminated to empowering women’s health. Being raised by a family of doctors, nurses and massage therapists, wellness was at the heart of my family routines and traditions. My own health challenges prior to and after motherhood have guided the course of my life’s work as well as ignited my desire to support others to find balanced and thriving health.
She Blooms was born from my own challenging personal experiences that had me digging deep to find wholeness and health.
SOLÉ WELLER
M.S, Wellness Director | Certified Yoga & Meditation Teacher
Sole Weller has been teaching yoga and meditation since 2006. After completing her graduate studies, she co-founded Living Dream Retreats in 2010 and has lead retreats around the world. For the last 20 years she has studied and practiced with master teachers, secret jungle healers, doctors, and PhD researchers. She also toured as a Wellness Coach with Fleetwood Mac and other top entrepreneurs.
"I've worked in academia, with mothers, children, the elderly, celebrities, and professional athletes. Every moment and every opportunity requires a different toolbox.
As I attempt to share these ancient traditions and rituals, I pray those who participate will benefit as profoundly as I have. With Love ~ Solé"
Whether you joined our retreats before...
or have been postponing this gift to yourself for a few years, we invite you to breathe in this iconic Bali air, the true spirit of these sacred islands. Experience the sun rising over the volcano and dipping back into the salty Indian Ocean, and you will be forever grateful to be alive. Each day, this is how we come home to ourselves:
We align to the rhythm of nature,
to RESET our body.
We rejuvenate our heart and soul,
to reclaim our Freedom.
This is why we return, year after year.
Let’s celebrate together!
Solé & Mia
Faq's
What are the Covid protocols for Bali?
Flying in an out of Bali requires a negative covid test taken 72 hrs before the flight. Things are ever changing, please check for most recent travel updates as flight approaches.
Is there a deposit?
Yes, a non-refundable deposit of $1475 is required to secure your space. Registration links are throughout the website and here: registration
Full payment is due by Sept 15, 2022.
Which airport do I fly into?
DPS is Bali's airport. Our villa is a 30-40 min drive from the airport. We will have a car available for group transport at 3 pm. If that does not work with your schedule, you are responsible to arrange transportation to our villa using another driver. We will help arrange car sharing once we are closer to the event.
Will I have my own bedroom and bathroom?
We have a few private rooms available. Each bungalow room, wether shared or private, has their own spacious outdoor communal bathroom. Contact us directly to discuss alternative options if we have already sold out of private rooms and a private room is strongly desired. We may have options in the accommodation next door.
What's the cancellation policy?
