FREE PRACTICES
with Solé Weller
DEEP RELAXATION/NIDRA
YOU KNOW YOU NEED MORE REST
Laydown and listen to this 13 min guided journey for a quick and powerful full body recharge. You will instantly feel more radiant and inspired, promise!
*13 min audio
Listen to this Audio:
TO EXPERIENCE
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Deep skeletal-muscular relaxation, removal of blockages and physical pain.
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Stress relief, depression, anxiety, insomnia, headache, fibromyalgia, chronic fatigue, hypertension.
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Balance of the nervous system:
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increase endorphins - the hormones of happiness
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lower immunosuppressants - noradrenaline and cortisol
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PLUS THIS 13 MIN GUIDED PRACTICE WILL LEAVE YOU FEELING REFRESHED, CLEAR-HEADED, AND LOOKING YOUNGER.
Solé Weller
Wellness Expert / Yoga / Meditation / Nidra Teacher / Environmental Scientist M.S.
Teaching yoga and meditation has taken me across the globe and filled my life with enriching experiences. Traveling with Fleetwood Mac as part of their wellness coaching family, training and rehabilitating professional athletes, and leading private wellness retreats for Oprah Winfrey are just a few of the globe-trotting experiences I have had.
My goal is to share these ancient traditions and rituals with you so you can experience their profound benefits. Please join me and let us transform your life.
With Love -
Solé
