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FREE PRACTICES

with Solé Weller

DEEP RELAXATION/NIDRA

YOU  KNOW  YOU  NEED  MORE  REST

Laydown and listen to this 13 min guided journey for a quick and powerful full body recharge.  You will instantly feel more radiant and inspired, promise!

SIGN ME UP!

*13 min  audio 

 
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Listen to this Audio:​

TO EXPERIENCE

  • Deep skeletal-muscular relaxation, removal of blockages and physical pain.

  • Stress relief, depression, anxiety, insomnia, headache, fibromyalgia, chronic fatigue, hypertension.

  • Balance of the nervous system:

    • increase endorphins - the hormones of happiness

    • lower immunosuppressants - noradrenaline and cortisol

PLUS THIS 13 MIN GUIDED PRACTICE WILL LEAVE YOU FEELING REFRESHED, CLEAR-HEADED, AND LOOKING YOUNGER.

Solé Weller

 

Wellness Expert / Yoga / Meditation / Nidra Teacher / Environmental Scientist M.S.

 

Teaching yoga and meditation has taken me across the globe and filled my life with enriching experiences. Traveling with Fleetwood Mac as part of their wellness coaching family, training and rehabilitating professional athletes, and leading private wellness retreats for Oprah Winfrey are just a few of the globe-trotting experiences I have had. 

 

My goal is to share these ancient traditions and rituals with you so you can experience their profound benefits.  Please join me and let us transform your life.

With Love -

Solé

Meet

Your

Guide