IT'S BEEN A CRAZY YEAR, DON'T WAIT ANY LONGER TO REGAIN YOUR BALANCE
Do You Ever Feel Like?
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You are successful and healthy (ish) but you just want something more?
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Your body feels heavy and dull?
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Your mind is constantly wandering and looking for a place to land?
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Your heart doesn’t have the lightness it once did?
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Your true life's purpose is not being expressed?
Well, I can relate...
The good news is that you can stop searching 'out there', because true well-being and fulfillment is an inside job. It's possible to stop playing victim to your self-limiting beliefs and live free by permanently awakening your full human potential with this potent technology for self-mastery.
READY TO
Join Us?
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Remove stuck energy from the body?
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Create a refuge for your mind to be calm and grounded despite life's obstacles.
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Feel light-hearted again!
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Experience lasting fulfillment and true joy by connecting to your deeper sense of purpose.
Are You
Ready To?
THE 40 DAY Program:
(in only half an hour per day)
reset
DAYS 1-10
Strengthen and purify your physical body. Eat clean, exercise, breath, and spend time in nature. *Add a cleanse for a full system upgrade.
recharge
DAYS 11-20
A mind charged with the power of the breath commands the body to heal and rejuvenate itself, and the resulting experience is joy.
reclaim
Access the immense power of the heart's wisdom. Go inwards to listen to your heart & reclaim your authentic desires. Time to express your true self.
DAYS 21-30
DAYS 31-40
Let's work with our brain baby! Practice mental mastery to rewire your subconscious. Lasting fulfillment awaits.
rewire
Throughout This Course
YOU’LL RECEIVE
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WEEKLY LIVE COACHING & LECTURE
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This is where the magic happens. We gather together to learn and heal with eachother. When the collective rises, we all rise. This connection is invaluable to the process. Each new topic introduced weekly with an active discussion and live Q & A.
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PRIVATE MENTORSHIP SESSIONS EVERY 15 DAYS
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Individualized coaching as we dive deep together in transformation. Define achievable goals to hold yourself accountable and track your progress with tangible results.
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YOUR WEEKLY AUDIOS: MEDITATION, BREATHWORK, YOGA NIDRA
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Every week, new 30 min practice videos and audios accompanied by music, that set the tone for the emergence of a certain habit, quality, or awareness in your life.
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SIMPLE DAILY WARM UP RITUAL VIDEO
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Start your day right: quickly clear stagnation, boost energy and open all the channels of the body with this routine
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BONUS: HATHA YOGA & YIN YOGA SEQUENCES
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5-10 min video clips, simple & therapeutic remedies to easily incorporate into your day
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YOUR SELF INQUIRY PROMPTS
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Short, provocative 2-4 min journaling exercises
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AYURVEDIC SELF CARE RITUALS
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Energize and cleanse your body, mind and spirit as you create healthy habits to supercharge your life
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CONNECTION & ACCOUNTABILITY
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Keep track of your sittings and your successes in our facebook and clubhouse groups
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Lasting Fulfillment & True Joy
are an inside job. This 40 day course will permanently shift the things that disrupt your well-being by learning to revitalize your physical body, create a calm nervous system, and turn inwards to hear the voice of your heart and mind.
This guided journey is expertly curated for the modern practitioner through meditation, breathwork, yoga nidra and ritual. These 40 days will call you to rise up, show up for yourself, become your own best friend and lover to awaken the wisdom of your higher self.
How Does One Course Accomplish This?
Science has proven that the mind is the master of the body. When the mind is at peace, the body functions harmoniously and the resulting experience is JOY. This course empowers the practitioner to face and conquer life's obstacles, gracefully and with empathy.
Meditation, breathwork, and yoga nidra satisfies a fundamental human desire to be deeply nourished and fulfilled by introducing us to a higher reality within ourselves and a direct connection to your inner radiance.
I have been working intimately with Solé for more than 5 years. I have brought her into my inner circle. She is trustworthy and compassionate. The space she creates during our healing sessions provides deep nourishment and comfort, and are somehow always what I need in the moment. She also knows just the right way to encourage me beyond what I thought possible. Solé's programs are not only effective, but highly transformational.
Mick Fleetwood, drummer Fleetwood Mac
MeetYour
Guide
I have been teaching yoga and meditation since 2006. This course is the culmination of over 2 decades of study and practice around the globe with secret jungle healers, master teachers, doctors, and PhD researchers. I've worked in academia, with mothers & children, the elderly and chronically ill, celebrities, and professional athletes. Every moment presents an opportunity to listen deeply and intuitively adapt to the client's needs.
As I attempt to share these ancient traditions and rituals, I pray those who participate will benefit as profoundly as I have.
With Love -
Solé
